{"id":7951,"date":"2024-01-30T09:11:24","date_gmt":"2024-01-30T02:11:24","guid":{"rendered":"https:\/\/tanloccatering.vn\/?p=7951"},"modified":"2026-08-25T15:28:33","modified_gmt":"2026-08-25T08:28:33","slug":"8-meo-don-gian-de-tang-cuong-suc-khoe-duong-ruot-cua-ban","status":"publish","type":"post","link":"https:\/\/tanloccatering.vn\/jp\/\u8178\u306e\u5065\u5eb7\u3092\u9ad8\u3081\u308b8\u3064\u306e\u7c21\u5358\u306a\u30d2\u30f3\u30c8\/","title":{"rendered":"\u8178\u306e\u5065\u5eb7\u3092\u9ad8\u3081\u308b8\u3064\u306e\u7c21\u5358\u306a\u30d2\u30f3\u30c8"},"content":{"rendered":"<p><br>\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u306e\u8179\u7b4b\u306f\u5fd8\u308c\u3066\u304f\u3060\u3055\u3044\u3002\u672c\u5f53\u306e\u30c8\u30ec\u30f3\u30c9\u306f<a href=\"https:\/\/tanloccatering.vn\/jp\/\u5065\u5eb7\u3068\u8178\u5185\u7d30\u83cc\u53e2\u306e\u3064\u306a\u304c\u308a\u3092\u767a\u898b\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong><em>\u5065\u5eb7\u306f\u5065\u5eb7\u306a\u8178\u3092\u80b2\u3066\u308b\u3053\u3068<\/em><\/strong><\/a>\u3002\u4f55\u5146\u3082\u306e\u7d30\u83cc\u304b\u3089\u306a\u308b\u3053\u306e\u96a0\u308c\u305f\u751f\u614b\u7cfb\u306f\u3001\u6d88\u5316\u304b\u3089\u6c17\u5206\u307e\u3067\u3042\u3089\u3086\u308b\u3053\u3068\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u304a\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u6700\u9ad8\u306e\u6c17\u5206\u3092\u4fdd\u3064\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u77db\u76fe\u3059\u308b\u60c5\u5831\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u4e2d\u3067\u3001\u3069\u3053\u304b\u3089\u59cb\u3081\u308c\u3070\u3088\u3044\u306e\u304b\u3069\u3046\u3084\u3063\u3066\u308f\u304b\u308b\u306e\u3067\u3057\u3087\u3046\u304b?\u5fc3\u914d\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u79c1\u305f\u3061\u304c\u5bfe\u5fdc\u3057\u307e\u3059!\u8178\u306e\u5065\u5eb7\u3092\u9ad8\u3081\u3066\u6c17\u5206\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306e 8 \u3064\u306e\u7c21\u5358\u306a\u30d2\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u30d5\u30a1\u30a4\u30d0\u30fc\u3068\u4ef2\u826f\u304f\u306a\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"1667\" src=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2024\/01\/HealthyGut-TCC.jpg\" alt=\"\u30d5\u30a1\u30a4\u30d0\" class=\"wp-image-7954\" title=\"\"><\/figure>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u3092\u8178\u5185\u30ac\u30fc\u30c7\u30f3\u306e\u305f\u3081\u306e\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u80a5\u6599\u3068\u3057\u3066\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u305d\u308c\u306f\u5584\u7389\u83cc\u306b\u6804\u990a\u3092\u4e0e\u3048\u3001\u5584\u7389\u83cc\u304c\u7e41\u6b96\u3057\u3066\u60aa\u7389\u83cc\u3092\u5012\u3059\u306e\u3092\u52a9\u3051\u307e\u3059\u3002\u679c\u7269\u3001\u91ce\u83dc\u3001\u5168\u7c92\u7a40\u7269\u3001\u8c46\u985e\u304b\u30891\u65e5\u3042\u305f\u308a25\u301c35\u30b0\u30e9\u30e0\u306e\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u671d\u98df\u306b\u30c1\u30a2\u30b7\u30fc\u30c9\uff08\u30c1\u30a2\u30b7\u30fc\u30c9\u306e\u5199\u771f\uff09\u307e\u305f\u306f\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\uff08\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u306e\u5199\u771f\uff09\u3092\u632f\u308a\u304b\u3051\u308b\u3068\u30dc\u30fc\u30ca\u30b9\u30dd\u30a4\u30f3\u30c8\u304c\u3082\u3089\u3048\u307e\u3059\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u767a\u9175\u98df\u54c1\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"992\" height=\"558\" src=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2024\/01\/healthy-gut-food-01-gty-iwb-220118_1642537917869_hpMain_16x9_992.jpg\" alt=\"\u767a\u9175\u98df\u54c1\" class=\"wp-image-7955\" title=\"\"><\/figure>\n\n\n\n<p>\u30ad\u30e0\u30c1\u3001\u30b6\u30ef\u30fc\u30af\u30e9\u30a6\u30c8\u3001\u7d05\u8336\u30ad\u30ce\u30b3\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u306b\u306f\u3001\u8178\u304c\u5fc5\u8981\u3068\u3059\u308b\u5584\u7389\u83cc\u3067\u3042\u308b\u751f\u304d\u305f\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u5c0f\u3055\u306a\u30b9\u30fc\u30d1\u30fc\u30d2\u30fc\u30ed\u30fc\u306f\u3001\u98df\u3079\u7269\u3092\u5206\u89e3\u3057\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u3001\u6c17\u5206\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u7518\u3044\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u3084\u3081\u3066\u3001\u4ee3\u308f\u308a\u306b\u30ad\u30e0\u30c1\u306e\u74f6\u3092\u98df\u3079\u307e\u3057\u3087\u3046!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. H2-\u305d\u3046\u3060\uff01 <\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1360\" height=\"765\" src=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2024\/01\/iStock-688376616.gif\" alt=\"\u6c34\" class=\"wp-image-7957\" title=\"\"><\/figure>\n\n\n\n<p>\u6c34\u306f\u3001\u8178\u3092\u542b\u3081\u3001\u3059\u3079\u3066\u306e\u6a5f\u80fd\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3001\u8178\u5185\u7d30\u83cc\u53e2\u3092\u4e71\u3059\u53ef\u80fd\u6027\u306e\u3042\u308b\u4fbf\u79d8\u3092\u9632\u3050\u305f\u3081\u306b\u30011 \u65e5\u306b 8 \u676f\u306e\u6c34\u3092\u98f2\u3080\u3053\u3068\u3092\u76ee\u6a19\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6c17\u5206\u306f\u6700\u9ad8\u3067\u3059\u304b?\u30d5\u30eb\u30fc\u30c4\u3001\u30cf\u30fc\u30d6\u3001\u30ad\u30e5\u30a6\u30ea\u306a\u3069\u3092\u6c34\u306b\u52a0\u3048\u308b\u3068\u3001\u723d\u3084\u304b\u306a\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u52d5\u304d\u3001\u52d5\u304d<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1296\" src=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2024\/01\/man-and-women-practice-exercise-and-running-activity-vector-1.jpg\" alt=\"\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\" class=\"wp-image-7956\" title=\"\"><\/figure>\n\n\n\n<p>\u904b\u52d5\u306f\u4e0a\u8155\u4e8c\u982d\u7b4b\u3092\u935b\u3048\u308b\u305f\u3081\u3060\u3051\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u8178\u306e\u52d5\u304d\u3092\u826f\u304f\u3057\u3001\u6d88\u5316\u3092\u52a9\u3051\u3001\u708e\u75c7\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u9031\u306e\u307b\u3068\u3093\u3069\u306e\u65e5\u306b\u3001\u5c11\u306a\u304f\u3068\u3082 30 \u5206\u9593\u306e\u4e2d\u7a0b\u5ea6\u306e\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u65e9\u6b69\u304d\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u3042\u308b\u3044\u306f\u30ea\u30d3\u30f3\u30b0\u30eb\u30fc\u30e0\u3067\u306e\u30c0\u30f3\u30b9\u30d1\u30fc\u30c6\u30a3\u30fc\u3067\u3082\u3001\u8178\u3068\u6c17\u5206\u306b\u9a5a\u304f\u3079\u304d\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"738\" height=\"440\" src=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2024\/01\/ScreenShot2018-05-12at1.49.16PM.png\" alt=\"\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\" class=\"wp-image-7958\" title=\"\"><\/figure>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u8178\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u969c\u5bb3\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u8178\u5185\u7d30\u83cc\u3092\u4e71\u3059\u53ef\u80fd\u6027\u306e\u3042\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u4f53\u5185\u304b\u3089\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u30e8\u30ac\u3092\u3057\u305f\u308a\u3001\u7791\u60f3\u3057\u305f\u308a\u3001\u81ea\u7136\u306e\u4e2d\u3067\u904e\u3054\u3057\u305f\u308a\u3001\u3042\u308b\u3044\u306f\u5358\u306b\u6df1\u547c\u5438\u3092\u3057\u305f\u308a\u3057\u3066\u3001\u6bce\u65e5\u5c11\u3057\u6642\u9593\u3092\u53d6\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3057\u307e\u3057\u3087\u3046\u3002\u7a4f\u3084\u304b\u306a\u5fc3\u306f\u5e78\u305b\u306a\u8178\u306b\u3064\u306a\u304c\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u300c\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u300d\u306e\u305f\u3081\u306e\u7761\u7720<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2024\/01\/892568.png\" alt=\"\u5341\u5206\u306a\u4f11\u606f\u3092\u3068\u3063\u3066\u304f\u3060\u3055\u3044\u3002\" class=\"wp-image-7959\" title=\"\"><\/figure>\n\n\n\n<p>\u4f53\u304c\u4f11\u606f\u3092\u5fc5\u8981\u3068\u3059\u308b\u306e\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u8178\u3082\u4f11\u606f\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u4f53\u5185\u3067\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u3088\u308a\u591a\u304f\u751f\u6210\u3055\u308c\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u3054\u5b58\u77e5\u306e\u3068\u304a\u308a\u3001\u8178\u5185\u7d30\u83cc\u53e2\u306b\u3068\u3063\u3066\u826f\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8178\u306e\u4fee\u5fa9\u3068\u56de\u5fa9\u306e\u305f\u3081\u306b\u3001\u6bce\u6669 7 \uff5e 8 \u6642\u9593\u306e\u7761\u7720\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u523a\u6fc0\u7269\u3092\u5236\u9650\u3059\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1900\" height=\"670\" src=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2024\/01\/no-alcohol.webp\" alt=\"\u523a\u6fc0\u7269\u306e\u6442\u53d6\u3092\u63a7\u3048\u307e\u3057\u3087\u3046\u3002\" class=\"wp-image-7960\" title=\"\"><\/figure>\n\n\n\n<p>\u52a0\u5de5\u98df\u54c1\u3001\u7518\u3044\u98f2\u307f\u7269\u3001\u904e\u5ea6\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306f\u3059\u3079\u3066\u8178\u5185\u7d30\u83cc\u306b\u5927\u304d\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u80c3\u306e\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308b\u3082\u306e\u3092\u3067\u304d\u308b\u3060\u3051\u5236\u9650\u3057\u3001\u52a0\u5de5\u3055\u308c\u3066\u3044\u306a\u3044\u81ea\u7136\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u3042\u306a\u305f\u306e\u5473\u899a\u3068\u8178\u304c\u611f\u8b1d\u3059\u308b\u3067\u3057\u3087\u3046!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u76f4\u611f\u306b\u5f93\u3046<\/h2>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u76f4\u611f\u306f\u3042\u306a\u305f\u306b\u8a71\u3057\u304b\u3051\u3066\u304d\u307e\u3059\u3002\u6ce8\u610f\u3092\u6255\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u81a8\u6e80\u611f\u3001\u4fbf\u79d8\u3001\u4e0b\u75e2\u3001\u305d\u306e\u4ed6\u306e\u6d88\u5316\u5668\u7cfb\u306e\u554f\u984c\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u305d\u308c\u306f\u8178\u304c\u4f55\u304b\u304c\u304a\u304b\u3057\u3044\u3068\u4f1d\u3048\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u4fe1\u53f7\u306b\u8033\u3092\u50be\u3051\u3001\u98df\u751f\u6d3b\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3001\u30b9\u30c8\u30ec\u30b9 \u30ec\u30d9\u30eb\u3092\u8abf\u6574\u3057\u3066\u3001\u81ea\u5206\u306b\u6700\u9069\u306a\u3082\u306e\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" 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qu\u00ean c\u01a1 b\u1ee5ng 6 m\u00fai \u0111i, xu h\u01b0\u1edbng th\u1ef1c s\u1ef1 v\u1ec1 s\u1ee9c kh\u1ecfe l\u00e0 nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh. H\u1ec7 sinh th\u00e1i \u1ea9n gi\u1ea5u g\u1ed3m h\u00e0ng ngh\u00ecn t\u1ef7 vi khu\u1ea9n n\u00e0y \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong m\u1ecdi th\u1ee9, t\u1eeb ti\u00eau h\u00f3a \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 gi\u1eef cho n\u00f3 c\u00e2n b\u1eb1ng l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t nh\u1ea5t. Nh\u01b0ng v\u1edbi r\u1ea5t nhi\u1ec1u th\u00f4ng tin tr\u00e1i ng\u01b0\u1ee3c nhau, l\u00e0m sao b\u1ea1n bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u? \u0110\u1eebng lo l\u1eafng, ch\u00fang t\u00f4i \u0111\u00e3 h\u1ed7 tr\u1ee3 b\u1ea1n! D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 m\u1eb9o \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n v\u00e0 c\u1ea3m th\u1ea5y tuy\u1ec7t v\u1eddi: 1. L\u00e0m b\u1ea1n v\u1edbi Ch\u1ea5t x\u01a1 H\u00e3y coi ch\u1ea5t &#8230;<\/p>","protected":false},"author":2,"featured_media":7962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[394],"tags":[],"class_list":["post-7951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/tanloccatering.vn\/jp\/wp-json\/wp\/v2\/posts\/7951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanloccatering.vn\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanloccatering.vn\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanloccatering.vn\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tanloccatering.vn\/jp\/wp-json\/wp\/v2\/comments?post=7951"}],"version-history":[{"count":0,"href":"https:\/\/tanloccatering.vn\/jp\/wp-json\/wp\/v2\/posts\/7951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanloccatering.vn\/jp\/wp-json\/wp\/v2\/media\/7962"}],"wp:attachment":[{"href":"https:\/\/tanloccatering.vn\/jp\/wp-json\/wp\/v2\/media?parent=7951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanloccatering.vn\/jp\/wp-json\/wp\/v2\/categories?post=7951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tanloccatering.vn\/jp\/wp-json\/wp\/v2\/tags?post=7951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}