{"id":8907,"date":"2025-01-24T14:31:48","date_gmt":"2025-01-24T07:31:48","guid":{"rendered":"https:\/\/tanloccatering.vn\/?p=8907"},"modified":"2026-08-28T10:08:57","modified_gmt":"2026-08-28T03:08:57","slug":"an-tet-tha-ga-nhung-khong-len-can-hay-tranh-7-mon-nay","status":"publish","type":"post","link":"https:\/\/tanloccatering.vn\/jp\/\u81ea\u7531\u306b\u98df\u3079\u3066\u3082\u3001\u3053\u306e7\u3064\u306e\u6599\u7406\u306f\u5fc3\u914d\u7121\u7528\/","title":{"rendered":"\u592a\u3089\u305a\u306b\u65e7\u6b63\u6708\u3092\u795d\u3046\uff1f\u3053\u308c\u3089\u306e7\u3064\u306e\u98df\u54c1\u3092\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002"},"content":{"rendered":"<p>\u30c6\u30c8\u30fb\u30b0\u30a8\u30f3\u30fb\u30c0\u30f3\u306f\u3001\u5bb6\u65cf\u304c\u96c6\u307e\u3063\u3066\u7279\u5225\u306a\u6599\u7406\u3092\u697d\u3057\u3080\u91cd\u8981\u306a\u4f1d\u7d71\u7684\u306a\u795d\u65e5\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u65e7\u6b63\u6708\u306e\u6599\u7406\u306e\u591a\u304f\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u3067\u3001\u5236\u5fa1\u3057\u306a\u3044\u3068\u7c21\u5358\u306b\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u65e7\u6b63\u6708\u4e2d\u306e\u4f53\u91cd\u3068\u5065\u5eb7\u306e\u7dad\u6301\u3082\u591a\u304f\u306e\u4eba\u3005\u306b\u3068\u3063\u3066\u306e\u95a2\u5fc3\u4e8b\u3067\u3059\u3002\u9ad8\u30ab\u30ed\u30ea\u30fc\u98df\u54c1\u306e\u6442\u53d6\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u306b\u52a0\u3048\u3001\u9069\u5ea6\u306a\u98df\u4e8b\u3068\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3082\u4f53\u91cd\u7ba1\u7406\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u3001\u4f53\u578b\u3068\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u65e7\u6b63\u6708\u4e2d\u306b\u5236\u9650\u3059\u3079\u304d 7 \u3064\u306e\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u30d0\u30f3\u30c1\u30e5\u30f3\u3001\u30d0\u30f3\u30c6\u30c3\u30c8<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-1-800x532.jpg\" alt=\"\u30d0\u30a4\u30f3\u30c1\u30e5\u30f3\u3001\u30d0\u30a4\u30f3\u30c6\u30c3\u30c8\" class=\"wp-image-8914\" title=\"\" srcset=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-1-800x532.jpg 800w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-1-400x266.jpg 400w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-1-768x511.jpg 768w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-1.jpg 1215w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u30d0\u30a4\u30f3\u30c1\u30e5\u30f3\u3068\u30d0\u30a4\u30f3\u30c6\u30c3\u30c8\u306f\u3001\u30d9\u30c8\u30ca\u30e0\u306e\u65e7\u6b63\u6708\u306b\u306f\u6b20\u304b\u305b\u306a\u30442\u3064\u306e\u4f1d\u7d71\u6599\u7406\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u306e2\u7a2e\u985e\u306e\u30b1\u30fc\u30ad\u306e\u4e3b\u306a\u6750\u6599\u306f\u3082\u3061\u7c73\u3001\u30a4\u30f3\u30b2\u30f3\u3001\u8102\u80aa\u5206\u306e\u591a\u3044\u8089\u306a\u306e\u3067\u3001\u30c7\u30f3\u30d7\u30f3\u8cea\u3068\u8102\u80aa\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u5c02\u9580\u5bb6\u306b\u3088\u308b\u3068\u3001\u5e73\u5747\u3057\u3066\u5927\u304d\u306a\u30d0\u30a4\u30f3\u30c1\u30e5\u30f3 1 \u500b\u3042\u305f\u308a\u7d04 1,600 \uff5e 2,000 \u30ab\u30ed\u30ea\u30fc\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30d0\u30a4\u30f3\u30c1\u30e5\u30f3\u3068\u30d0\u30a4\u30f3\u30c6\u30c3\u30c8\u3092\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u904e\u5270\u3068\u306a\u308a\u3001\u6025\u6fc0\u306a\u4f53\u91cd\u5897\u52a0\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u91cd\u3092\u7ba1\u7406\u3059\u308b\u306b\u306f\u3001\u6b21\u306e\u3053\u3068\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c0f\u3055\u3044\u30b5\u30a4\u30ba\u306e\u30b1\u30fc\u30ad\u3092\u9078\u3076\uff1a1\u98df\u3042\u305f\u308a\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30d4\u30af\u30eb\u30b9\u306b\u3057\u305f\u7389\u306d\u304e\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b: \u30d4\u30af\u30eb\u30b9\u306b\u3057\u305f\u7389\u306d\u304e\u306f\u9000\u5c48\u3092\u9632\u3050\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u98df\u3079\u904e\u304e\u308b\u3068\u6d88\u5316\u5668\u7cfb\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u671d\u98df\u307e\u305f\u306f\u663c\u98df\u306b\u98df\u3079\u308b: \u4f53\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u71c3\u713c\u3055\u305b\u308b\u6642\u9593\u3092\u4e0e\u3048\u308b\u305f\u3081\u306b\u3001\u5915\u65b9\u306b\u98df\u3079\u308b\u306e\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u30cf\u30e0<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"639\" src=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-2-800x639.jpg\" alt=\"\u8c5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\" class=\"wp-image-8913\" title=\"\" srcset=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-2-800x639.jpg 800w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-2-400x320.jpg 400w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-2-768x614.jpg 768w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-2.jpg 802w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u30cf\u30e0\u306f\u4f11\u65e5\u306b\u3088\u304f\u98df\u3079\u3089\u308c\u308b\u6599\u7406\u3067\u3059\u3002 <a href=\"https:\/\/vi.wikipedia.org\/wiki\/T%E1%BA%BFt_Nguy%C3%AAn_%C4%90%C3%A1n\" target=\"_blank\" rel=\"noopener\">\u30c6\u30c8<\/a>\u8c5a\u3072\u304d\u8089\u3001\u8102\u80aa\u3001\u9999\u8f9b\u6599\u3067\u4f5c\u3089\u308c\u308b\u30dd\u30fc\u30af\u30d8\u30c3\u30c9\u30c1\u30fc\u30ba\u306f\u3001\u8102\u80aa\u5206\u304c\u975e\u5e38\u306b\u9ad8\u304f\u3001100g\u3042\u305f\u308a500\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u4ee5\u4e0a\u3042\u308a\u307e\u3059\u3002\u30dd\u30fc\u30af\u30d8\u30c3\u30c9\u30c1\u30fc\u30ba\u3092\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u4f53\u91cd\u5897\u52a0\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u98fd\u548c\u8102\u80aa\u9178\u542b\u6709\u91cf\u304c\u9ad8\u3044\u305f\u3081\u3001\u5fc3\u8840\u7ba1\u7cfb\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u5f71\u97ff\u3092\u8efd\u6e1b\u3059\u308b\u306b\u306f\u3001\u6b21\u306e\u70b9\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9069\u5ea6\u306b\u98df\u3079\u308b: \u7dd1\u306e\u91ce\u83dc\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u4f4e\u8102\u80aa\u30cf\u30e0\u3092\u9078\u3076\uff1a\u30d8\u30c3\u30c9\u30c1\u30fc\u30ba\u306e\u4ee3\u308f\u308a\u306b\u30cf\u30e0\u3084\u30d3\u30fc\u30d5\u30cf\u30e0\u3092\u512a\u5148\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u8c5a\u8089\u3068\u5375\u306e\u716e\u8fbc\u307f\uff08\u8c5a\u8089\u3068\u5375\u306e\u716e\u8fbc\u307f\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"508\" src=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-3-800x508.jpg\" alt=\"\u8c5a\u8089\u306e\u5375\u716e\u8fbc\u307f\uff08\u91a4\u6cb9\u716e\u8fbc\u307f\uff09\" class=\"wp-image-8912\" title=\"\" srcset=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-3-800x508.jpg 800w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-3-400x254.jpg 400w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-3-768x488.jpg 768w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-3.jpg 1212w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u5375\u5165\u308a\u716e\u8c5a\u8089\u306f\u3001\u7279\u306b\u5357\u90e8\u3067\u306f\u65e7\u6b63\u6708\u306e\u5b9a\u756a\u6599\u7406\u3068\u3057\u3066\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u6599\u7406\u306f\u901a\u5e38\u3001\u8c5a\u30d0\u30e9\u8089\u3068\u5375\u3092\u30b3\u30b3\u30ca\u30c3\u30c4\u30a6\u30a9\u30fc\u30bf\u30fc\u3067\u8abf\u7406\u3057\u3066\u4f5c\u3089\u308c\u3001\u8c4a\u304b\u306a\u98a8\u5473\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30b3\u30f3\u30c6\u30f3\u30c4 <a href=\"https:\/\/tanloccatering.vn\/jp\/\u8102\u80aa\u3068\u306f\u4f55\u304b\uff1f\u8102\u80aa\u306e\u6a5f\u80fd\/\">\u8102\u80aa<\/a> \u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u305f\u3081\u3001\u5375\u5165\u308a\u8c5a\u8089\u716e\u8fbc\u307f\u3092\u5927\u91cf\u306b\u98df\u3079\u308b\u3068\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u5165\u308a\u8c5a\u8089\u716e\u8fbc\u307f1\u98df\u5206\uff08\u7d04150g\uff09\u306f\u7d04220\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u306b\u306f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8102\u80aa\u306e\u6442\u53d6\u3092\u6e1b\u3089\u3059: \u8abf\u7406\u3059\u308b\u3068\u304d\u306f\u8102\u80aa\u306e\u5c11\u306a\u3044\u8089\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u7dd1\u306e\u91ce\u83dc\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3068\u3001\u98df\u7269\u7e4a\u7dad\u304c\u5897\u3048\u3001\u6d88\u5316\u3092\u52a9\u3051\u3001\u8102\u80aa\u306e\u5438\u53ce\u304c\u6e1b\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u4e2d\u83ef\u30bd\u30fc\u30bb\u30fc\u30b8<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"449\" src=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-4-800x449.jpg\" alt=\" \u30bd\u30fc\u30bb\u30fc\u30b8\" class=\"wp-image-8911\" title=\"\" srcset=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-4-800x449.jpg 800w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-4-400x225.jpg 400w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-4-768x431.jpg 768w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-4.jpg 1195w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u4e2d\u83ef\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u65e7\u6b63\u6708\u306b\u4eba\u6c17\u306e\u6599\u7406\u3067\u3059\u304c\u3001\u8102\u80aa\u5206\u3068\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u63da\u3052\u305f\u308a\u713c\u3044\u305f\u308a\u3057\u3066\u8abf\u7406\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u308b\u8102\u80aa\u306e\u91cf\u304c\u5897\u3048\u307e\u3059\u3002\u5f71\u97ff\u3092\u5236\u9650\u3059\u308b\u306b\u306f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u91cf\u3092\u5236\u9650\u3059\u308b: \u5c11\u91cf\u305a\u3064\u983b\u7e41\u306b\u98df\u3079\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u84b8\u3059\u304b\u713c\u304f\u304b\u3057\u3066\u8abf\u7406\u3057\u307e\u3059\u3002\u63da\u3052\u308b\u3068\u8102\u80aa\u5206\u304c\u6e1b\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u65e7\u6b63\u6708\u7528\u306e\u30ad\u30e3\u30f3\u30c7\u30a3\u30fc\u3001\u30b8\u30e3\u30e0<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-5-800x450.jpg\" alt=\"\u30c6\u30c8\u30b1\u30fc\u30ad\u3001\u30ad\u30e3\u30f3\u30c7\u30a3\u30fc\u3001\u30b8\u30e3\u30e0\u3002\" class=\"wp-image-8910\" title=\"\" srcset=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-5-800x450.jpg 800w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-5-400x225.jpg 400w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-5-768x432.jpg 768w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-5.jpg 1280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u65e7\u6b63\u6708\u306b\u306f\u3001\u30ad\u30e3\u30f3\u30c7\u30a3\u30fc\u3084\u30b8\u30e3\u30e0\u304c\u4eba\u6c17\u306e\u304a\u3084\u3064\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306b\u306f\u7802\u7cd6\u3084\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u904e\u5270\u6442\u53d6\u306f\u4f53\u91cd\u5897\u52a0\u3092\u5f15\u304d\u8d77\u3053\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u6b6f\u306e\u5065\u5eb7\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002\u5236\u5fa1\u3059\u308b\u306b\u306f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ee3\u308f\u308a\u306b\u65b0\u9bae\u306a\u679c\u7269\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3001\u30aa\u30ec\u30f3\u30b8\u3001\u30ea\u30f3\u30b4\u306a\u3069\u306f\u30d3\u30bf\u30df\u30f3\u3092\u4f9b\u7d66\u3057\u3001\u7802\u7cd6\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u98df\u4e8b\u306e\u9593\u306e\u9593\u98df\u3092\u5236\u9650\u3059\u308b: \u5e38\u306b\u9593\u98df\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u3068\u30bd\u30d5\u30c8\u30c9\u30ea\u30f3\u30af<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"495\" src=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-6-800x495.jpg\" alt=\"\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u304a\u3088\u3073\u30bd\u30d5\u30c8\u30c9\u30ea\u30f3\u30af\" class=\"wp-image-8909\" title=\"\" srcset=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-6-800x495.jpg 800w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-6-400x248.jpg 400w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-6-768x475.jpg 768w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-6.jpg 1192w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u30c6\u30c8\u30d1\u30fc\u30c6\u30a3\u30fc\u3067\u306f\u3001\u30ef\u30a4\u30f3\u3001\u30d3\u30fc\u30eb\u3001\u30bd\u30d5\u30c8\u30c9\u30ea\u30f3\u30af\u304c\u3088\u304f\u51fa\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u3001\u6804\u990a\u5206\u304c\u306a\u304f\u3001\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u3092\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u809d\u81d3\u3084\u6d88\u5316\u5668\u7cfb\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u5236\u9650\u3059\u308b\u306b\u306f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6c34\u307e\u305f\u306f\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u98f2\u3080\uff1a\u4f53\u5185\u306e\u6d44\u5316\u3068\u30ab\u30ed\u30ea\u30fc\u306e\u524a\u6e1b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u6442\u53d6\u91cf\u3092\u5236\u9650\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3069\u3046\u3057\u3066\u3082\u98f2\u307e\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u91cf\u3092\u5236\u9650\u3057\u3001\u98f2\u307f\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u6cb9\u3092\u305f\u3063\u3077\u308a\u4f7f\u3063\u305f\u63da\u3052\u7269<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-7-800x533.jpg\" alt=\"\u6cb9\u3084\u8102\u3092\u305f\u3063\u3077\u308a\u4f7f\u3063\u305f\u63da\u3052\u7269\u3084\u7092\u3081\u7269\u3002\" class=\"wp-image-8908\" title=\"\" srcset=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-7-800x533.jpg 800w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-7-400x267.jpg 400w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-7-768x512.jpg 768w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-7-1536x1024.jpg 1536w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-7-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u63da\u3052\u6625\u5dfb\u304d\u3001\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f3\u3001\u6625\u5dfb\u304d\u306a\u3069\u306e\u63da\u3052\u7269\u306b\u306f\u6cb9\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u3068\u98fd\u548c\u8102\u80aa\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308a\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u306b\u306f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5225\u306e\u8abf\u7406\u65b9\u6cd5\u3092\u9078\u3076: \u6cb9\u3092\u305f\u3063\u3077\u308a\u4f7f\u3063\u305f\u63da\u3052\u7269\u3067\u306f\u306a\u304f\u3001\u84b8\u3057\u305f\u308a\u716e\u305f\u308a\u3059\u308b\u6599\u7406\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u65b9\u6cd5\u306f\u3001\u98df\u54c1\u306e\u81ea\u7136\u306a\u98a8\u5473\u3068\u6804\u990a\u7d20\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u8102\u80aa\u306e\u6442\u53d6\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5065\u5eb7\u306b\u826f\u3044\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u30ad\u30e3\u30ce\u30fc\u30e9\u6cb9\u306a\u3069\u306e\u690d\u7269\u6cb9\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u3055\u3089\u306b\u3001\u65e7\u6b63\u6708\u4e2d\u306b\u4f53\u8abf\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u63d0\u6848\u3092\u3044\u304f\u3064\u304b\u7d44\u307f\u5408\u308f\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c11\u91cf\u305a\u3064\u306e\u98df\u4e8b\u3092\u3068\u308a\u3001\u98df\u4e8b\u3092\u629c\u304b\u306a\u3044: \u65ad\u98df\u3057\u305f\u308a\u98df\u4e8b\u3092\u629c\u3044\u305f\u308a\u3059\u308b\u3068\u4f53\u91cd\u304c\u6e1b\u308b\u3068\u8003\u3048\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u5065\u5eb7\u306b\u5bb3\u3092\u53ca\u307c\u3057\u3001\u4ee3\u8b1d\u3092\u9045\u304f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4ee3\u308f\u308a\u306b\u3001\u4e00\u65e5\u3092\u901a\u3057\u3066\u98df\u4e8b\u3092\u5206\u3051\u3066\u3001\u671d\u98df\u3092\u629c\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7dad\u6301\u3057\u3001\u6b32\u6c42\u3092\u6291\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002&nbsp;&nbsp;<\/li>\n\n\n\n<li>\u65e7\u6b63\u6708\u4e2d\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b: \u5fd9\u3057\u3044\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u65e7\u6b63\u6708\u4e2d\u306b\u904b\u52d5\u7fd2\u6163\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u5c4b\u5916\u6d3b\u52d5\u306b\u53c2\u52a0\u3059\u308b\u3053\u3068\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u5fc3\u81d3\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u6539\u5584\u3057\u307e\u3059\u3002\u6027\u5225\u3084\u4f53\u91cd\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u30011\u65e520\u5206\u6b69\u304f\u3060\u3051\u3067\u7d04100\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5341\u5206\u306a\u6c34\u3092\u98f2\u307f\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b: \u5341\u5206\u306a\u6c34\u3092\u98f2\u3080\u3068\u3001\u4f53\u306e\u89e3\u6bd2\u3068\u6e07\u671b\u306e\u6291\u5236\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u3082\u4f53\u91cd\u7dad\u6301\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u7761\u7720\u4e0d\u8db3\u306f\u30db\u30eb\u30e2\u30f3\u306e\u4e0d\u5747\u8861\u3001\u98df\u6b32\u306e\u5897\u52a0\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>T\u1ebft Nguy\u00ean \u0110\u00e1n l\u00e0 d\u1ecbp l\u1ec5 truy\u1ec1n th\u1ed1ng quan tr\u1ecdng, n\u01a1i gia \u0111\u00ecnh sum h\u1ecdp v\u00e0 th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n \u0103n \u0111\u1eb7c tr\u01b0ng. Tuy nhi\u00ean, nhi\u1ec1u m\u00f3n \u0103n ng\u00e0y T\u1ebft ch\u1ee9a l\u01b0\u1ee3ng calo cao, d\u1ec5 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n n\u1ebfu kh\u00f4ng ki\u1ec3m so\u00e1t. V\u00ec v\u1eady, vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 s\u1ee9c kh\u1ecfe trong d\u1ecbp T\u1ebft c\u0169ng l\u00e0 m\u1ed1i quan t\u00e2m c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. B\u00ean c\u1ea1nh vi\u1ec7c h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e1c m\u00f3n \u0103n gi\u00e0u calo, vi\u1ec7c k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 m\u00f3n b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf trong d\u1ecbp T\u1ebft \u0111\u1ec3 duy tr\u00ec v\u00f3c d\u00e1ng v\u00e0 s\u1ee9c &#8230;<\/p>","protected":false},"author":2,"featured_media":8915,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[403],"tags":[],"class_list":["post-8907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc"],"_links":{"self":[{"href":"https:\/\/tanloccatering.vn\/jp\/wp-json\/wp\/v2\/posts\/8907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanloccatering.vn\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanloccatering.vn\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanloccatering.vn\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tanloccatering.vn\/jp\/wp-json\/wp\/v2\/comments?post=8907"}],"version-history":[{"count":0,"href":"https:\/\/tanloccatering.vn\/jp\/wp-json\/wp\/v2\/posts\/8907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanloccatering.vn\/jp\/wp-json\/wp\/v2\/media\/8915"}],"wp:attachment":[{"href":"https:\/\/tanloccatering.vn\/jp\/wp-json\/wp\/v2\/media?parent=8907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanloccatering.vn\/jp\/wp-json\/wp\/v2\/categories?post=8907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tanloccatering.vn\/jp\/wp-json\/wp\/v2\/tags?post=8907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}