{"id":8520,"date":"2024-09-30T09:05:38","date_gmt":"2024-09-30T02:05:38","guid":{"rendered":"https:\/\/tanloccatering.vn\/?p=8520"},"modified":"2026-08-27T09:47:03","modified_gmt":"2026-08-27T02:47:03","slug":"che-do-an-dash-con-duong-den-trai-tim-khoe-manh","status":"publish","type":"post","link":"https:\/\/tanloccatering.vn\/kr\/\uac74\uac15\ud55c-\uc2ec\uc7a5\uc73c\ub85c-\uac00\ub294-\uae38\uc744-\ub36e\ub2e4\/","title":{"rendered":"DASH \ub2e4\uc774\uc5b4\ud2b8: \uac74\uac15\ud55c \uc2ec\uc7a5\uc73c\ub85c \uac00\ub294 \uae38"},"content":{"rendered":"<p><strong>DASH \ub2e4\uc774\uc5b4\ud2b8\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/strong><\/p>\n\n\n\n<p>DASH\ub294 &quot;<strong>\uace0\ud608\uc555\uc744 \uba48\ucd94\uae30 \uc704\ud55c \uc2dd\uc774\uc694\ubc95<\/strong>\u201d (\uace0\ud608\uc555\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c \uc2dd\uc774\uc694\ubc95) \uc774\uac83\uc740 \uc2ec\uc7a5\ubcd1\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778\uc778 \uace0\ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub3c4\ub85d \ud2b9\ubcc4\ud788 \uace0\uc548\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \uc18c\uae08, \ud3ec\ud654\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub3d9\uc2dc\uc5d0 \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uacac\uacfc\ub958 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1110\" height=\"624\" src=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2024\/09\/Che-do-an-DASH-1.webp\" alt=\"DASH \ub2e4\uc774\uc5b4\ud2b8\ub780 \ubb34\uc5c7\uc778\uac00\uc694?\" class=\"wp-image-8522\" title=\"\"><\/figure>\n\n\n\n<p><strong>DASH \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub530\ub974\ub294 \ubc29\ubc95<\/strong><\/p>\n\n\n\n<p>DASH \uc2dd\ub2e8\uc740 \ub108\ubb34 \ubcf5\uc7a1\ud558\uc9c0 \uc54a\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ubcf8 \uc6d0\uce59\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\uc138\uc694:<\/strong> \ub9e4\uc77c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ucd5c\uc18c 4~5\uc778\ubd84 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n\n\n\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\uacfc \ud770\ube75\uc744 \ud604\ubbf8\uc640 \ud1b5\ubc00\ube75\uc73c\ub85c \ub300\uccb4\ud558\uc138\uc694.<\/li>\n\n\n\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n\n\n\n<li><strong>\uacac\uacfc\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \uce90\uc288\ub11b \ub4f1\uc740 \uc12c\uc720\uc9c8\uacfc \uc88b\uc740 \uc9c0\ubc29\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc18c\uae08 \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694:<\/strong> \uc18c\uae08\uacfc \uac00\uacf5\uc2dd\ud488\uc744 \uc81c\ud55c\ud558\uc138\uc694.<\/li>\n\n\n\n<li><strong>\ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc904\uc774\uc138\uc694:<\/strong> \ubd89\uc740 \uace0\uae30, \uac00\uacf5\uc721, \ub2ec\uac40 \ub178\ub978\uc790 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<p><strong>DASH \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc7a5\uc810<\/strong><\/p>\n\n\n\n<p>DASH \uc2dd\ub2e8\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83 \uc678\uc5d0\ub3c4 \ub2e4\uc74c\uacfc \uac19\uc740 \ub9ce\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2024\/09\/Che-do-an-DASH-2-1.jpg\" alt=\"DASH \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc7a5\uc810\" class=\"wp-image-8524\" title=\"\"><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uc138\uc694:<\/strong> \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ud608\uad00 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uccb4\uc911 \uac10\ub7c9:<\/strong> \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \uc624\ub7ab\ub3d9\uc548 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ud574\uc90d\ub2c8\ub2e4. <strong><a href=\"https:\/\/tanloccatering.vn\/kr\/7\uac00\uc9c0-\ub2e4\uc774\uc5b4\ud2b8\/\">\uccb4\uc911 \uac10\ub7c9 \uc9c0\uc6d0<\/a><\/strong>.<\/li>\n\n\n\n<li><strong>\uc804\ubc18\uc801\uc778 \uac74\uac15 \uac1c\uc120:<\/strong> \uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ucda9\ubd84\ud788 \uacf5\uae09\ud558\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<p><strong>DASH \uc2dd\ub2e8\uc740 \ub204\uad6c\uc5d0\uac8c \uc801\ud569\ud560\uae4c\uc694?<\/strong><\/p>\n\n\n\n<p>DASH \uc2dd\ub2e8\uc740 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc801\ud569\ud558\uc9c0\ub9cc, \ud2b9\ud788 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0ac\ub78c\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uace0\ud608\uc555:<\/strong> \uc774\ub294 \uc774 \uc2dd\ub2e8\uc73c\ub85c \uac00\uc7a5 \ub9ce\uc740 \ud61c\ud0dd\uc744 \ubcf4\ub294 \uadf8\ub8f9\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \uc788\ub294 \uacbd\uc6b0:<\/strong> \uc2ec\uc7a5\ubcd1 \uac00\uc871\ub825\uc774 \uc788\ub294 \uc0ac\ub78c, \ud761\uc5f0\uc790, \ube44\ub9cc\uc778 \uc0ac\ub78c\u2026<\/li>\n\n\n\n<li><strong>\uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uc2f6\uc73c\uc2e0\uac00\uc694?<\/strong> \ub204\uad6c\ub4e0\uc9c0 DASH \uc2dd\ub2e8\uc744 \ub530\ub974\uba74 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\uace0 \uac74\uac15\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><strong>DASH \ub2e4\uc774\uc5b4\ud2b8 \uc801\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc804\ubb38\uac00\uc758 \uc870\uc5b8:<\/strong> \uc774 \uc2dd\ub2e8\uc744 \ucc44\ud0dd\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\uc758\ud574\uc57c \ud558\uba70, \ud2b9\ud788 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ucc9c\ucc9c\ud788 \ubc14\uafb8\uc138\uc694:<\/strong> \uc2dd\ub2e8\uc744 \uac11\uc790\uae30 \ubc14\uafb8\uc9c0 \ub9c8\uc138\uc694. \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uc810\ucc28\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc74c\uc2dd\uc73c\ub85c \ubc14\uafb8\uba74\uc11c \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n\n\n\n<li><strong>\ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\uc138\uc694:<\/strong> \ubb3c\uc740 \uc2e0\uccb4\uac00 \uc601\uc591\uc18c\ub97c \uc6b4\ubc18\ud558\uace0 \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc6b4\ub3d9\uacfc \ud568\uaed8:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 DASH \uc2dd\ub2e8\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><strong>DASH \uc2dd\ub2e8\uc744 \uc0b0\uc5c5\uc6a9 \uc2dd\uc0ac\uc5d0 \uc801\uc6a9<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"654\" src=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2024\/09\/Che-do-an-DASH-1.jpg\" alt=\"DASH \uc2dd\ub2e8\uc744 \uc0b0\uc5c5\uc6a9 \uc2dd\uc0ac\uc5d0 \uc801\uc6a9\" class=\"wp-image-8525\" title=\"\"><figcaption class=\"wp-element-caption\">77210681 \u2013 \uc2ec\ud608\uad00\uacc4\ub97c \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8: \uc544\uc0ac\uc774, \ub80c\ud2f8\ucf69, \uac04\uc7a5, \uc0dd\uac15, \uc5f0\uc5b4, \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0, \uac15\ud669, \uacc4\ud53c, \ud638\ub450, \ub9c8\ub298, \ud53c\ub9dd, \ube0c\ub85c\ucf5c\ub9ac, \ubc14\uc9c8, \uc591\ud30c\ub97c \ud558\ud2b8 \ubaa8\uc591 \uc811\uc2dc\uc5d0 \ub2f4\uc544 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n<p>\ub85c\uc11c <strong><a href=\"https:\/\/tanloccatering.vn\/kr\/\uc11c\ube44\uc2a4\/\uc0b0\uc5c5\uc6a9-\ucf00\uc774\ud130\ub9c1-\uc11c\ube44\uc2a4\/\">\uc0b0\uc5c5\uc6a9 \ucf00\uc774\ud130\ub9c1 \ud68c\uc0ac<\/a><\/strong>DASH \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc77c\uc0c1 \uba54\ub274\uc5d0 \uc801\uc6a9\ud558\ub824\uba74 \ub2e4\uc74c\uacfc \uac19\uc774 \ud558\uc138\uc694.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2024\/09\/Tan-Loc-caterinng.jpg\" alt=\"\" class=\"wp-image-8526\" title=\"\"><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub179\uc0c9 \uc57c\ucc44\ub97c \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\uc138\uc694:<\/strong> \uc0d0\ub7ec\ub4dc, \uc218\ud504, \ubcf6\uc74c \uc694\ub9ac \ub4f1\uc5d0 \ub2e4\uc591\ud55c \ub179\uc0c9 \uc57c\ucc44\ub97c \ucca8\uac00\ud558\uc138\uc694.<\/li>\n\n\n\n<li><strong>\ud1b5\uace1\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc138\uc694:<\/strong> \ud770\uc300 \ub300\uc2e0 \ud604\ubbf8\ub97c \uc0ac\uc6a9\ud558\uace0 \ud1b5\ubc00\ube75\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n\n\n\n<li><strong>\ud280\uae34 \uc74c\uc2dd\uc744 \uc81c\ud55c\ud558\uc138\uc694:<\/strong> \uc0b6\uace0, \ucc0c\uace0, \uad6c\uc6b4 \uc694\ub9ac\ub97c \uc6b0\uc120\uc2dc\ud558\uc138\uc694.<\/li>\n\n\n\n<li><strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\ub97c \uc0ac\uc6a9\ud558\uc138\uc694:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ud6c4\ucd94, \uace0\ucda7\uac00\ub8e8, \ub9c8\ub298 \ub4f1 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n\n\n\n<li><strong>\uacac\uacfc\ub958\ub97c \uc81c\uacf5\ud558\uc138\uc694:<\/strong> \uc0d0\ub7ec\ub4dc\ub098 \ub514\uc800\ud2b8\uc5d0 \uacac\uacfc\ub958\ub97c \ucca8\uac00\ud558\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>DASH \uc2dd\ub2e8\uc740 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ub2e8\uc744 \ucf00\uc774\ud130\ub9c1\uc5d0 \uc801\uc6a9\ud558\uba74 \uace0\uac1d\uc774 \uac74\uac15\ud55c \uc74c\uc2dd\uc744 \uba39\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\ud55c \uc9c0\uc5ed \uc0ac\ud68c\ub97c \uad6c\ucd95\ud558\ub294 \ub370\uc5d0\ub3c4 \uae30\uc5ec\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u1ebf \u0111\u1ed9 \u0103n DASH l\u00e0 g\u00ec? DASH l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a &#8220;Dietary Approaches to Stop Hypertension&#8221; (C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng \u0111\u1ec3 ng\u0103n ng\u1eeba t\u0103ng huy\u1ebft \u00e1p). \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p cao, m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 h\u00e0ng \u0111\u1ea7u g\u00e2y ra b\u1ec7nh tim m\u1ea1ch. Ch\u1ebf \u0111\u1ed9 \u0103n DASH t\u1eadp trung v\u00e0o vi\u1ec7c t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u00edt b\u00e9o v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1ed3ng th\u1eddi gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol. Ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n DASH Ch\u1ebf \u0111\u1ed9 \u0103n DASH kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p v\u00e0 c\u00f3 th\u1ec3 d\u1ec5 &#8230;<\/p>","protected":false},"author":2,"featured_media":8521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[394],"tags":[],"class_list":["post-8520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/tanloccatering.vn\/kr\/wp-json\/wp\/v2\/posts\/8520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanloccatering.vn\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanloccatering.vn\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanloccatering.vn\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tanloccatering.vn\/kr\/wp-json\/wp\/v2\/comments?post=8520"}],"version-history":[{"count":0,"href":"https:\/\/tanloccatering.vn\/kr\/wp-json\/wp\/v2\/posts\/8520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanloccatering.vn\/kr\/wp-json\/wp\/v2\/media\/8521"}],"wp:attachment":[{"href":"https:\/\/tanloccatering.vn\/kr\/wp-json\/wp\/v2\/media?parent=8520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanloccatering.vn\/kr\/wp-json\/wp\/v2\/categories?post=8520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tanloccatering.vn\/kr\/wp-json\/wp\/v2\/tags?post=8520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}