{"id":8907,"date":"2025-01-24T14:31:48","date_gmt":"2025-01-24T07:31:48","guid":{"rendered":"https:\/\/tanloccatering.vn\/?p=8907"},"modified":"2026-08-28T10:08:57","modified_gmt":"2026-08-28T03:08:57","slug":"an-tet-tha-ga-nhung-khong-len-can-hay-tranh-7-mon-nay","status":"publish","type":"post","link":"https:\/\/tanloccatering.vn\/kr\/\uc124\ub0a0-\ub9c8\uc74c\uaecf-\uba39\uc5b4\ub3c4-\uc774-7\uac00\uc9c0-\uc694\ub9ac\ub294-\uac71\uc815\ud558\uc9c0-\ub9c8\uc138\uc694\/","title":{"rendered":"\uccb4\uc911 \uc99d\uac00 \uc5c6\uc774 \uc124\ub0a0\uc744 \uae30\ub150\ud560 \uc218 \uc788\uc744\uae4c? \uc774 7\uac00\uc9c0 \uc74c\uc2dd\uc744 \ud53c\ud558\uc138\uc694."},"content":{"rendered":"<p>\ud14c\ud2b8 \uc751\uc6b0\uc60c \ub2e8\uc740 \uac00\uc871\uc774 \ubaa8\uc5ec \ud2b9\ubcc4\ud55c \uc694\ub9ac\ub97c \uc990\uae30\ub294 \uc911\uc694\ud55c \uc804\ud1b5 \uba85\uc808\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc124\ub0a0 \uc694\ub9ac\ub294 \uce7c\ub85c\ub9ac\uac00 \ub192\uc544\uc11c \uc81c\ub300\ub85c \uad00\ub9ac\ud558\uc9c0 \uc54a\uc73c\uba74 \uc27d\uac8c \uccb4\uc911\uc774 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc124\ub0a0 \uae30\uac04 \ub3d9\uc548 \uccb4\uc911\uacfc \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc5d0 \uad00\uc2ec\uc744 \uac16\uc2b5\ub2c8\ub2e4. \uce7c\ub85c\ub9ac\uac00 \ub192\uc740 \uc74c\uc2dd \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83 \uc678\uc5d0\ub3c4, \uc801\ub2f9\ud55c \uc2dd\ub2e8\uacfc \uc2a4\ud3ec\uce20 \ud65c\ub3d9\uc744 \uacb0\ud569\ud558\ub294 \uac83\uc740 \uccb4\uc911 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc544\ub798\ub294 \uc124\ub0a0\uc5d0 \ubab8\ub9e4\uc640 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc81c\ud55c\ud574\uc57c \ud560 \uc74c\uc2dd 7\uac00\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \ubc18\ucda9, \ubc18\ud15f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-1-800x532.jpg\" alt=\"\ubc18\ucb5d, \ubc18\ud15f\" class=\"wp-image-8914\" title=\"\" srcset=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-1-800x532.jpg 800w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-1-400x266.jpg 400w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-1-768x511.jpg 768w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-1.jpg 1215w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\ubc18\uccad(Banh chung)\uacfc \ubc18\ud15f(Banh tet)\uc740 \ubca0\ud2b8\ub0a8 \uc124\ub0a0 \uc794\uce58\uc5d0 \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \ub450 \uac00\uc9c0 \uc804\ud1b5 \uc694\ub9ac\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \ub450 \uc885\ub958\uc758 \ucf00\uc774\ud06c\ub294 \ucc39\uc300, \ub179\ub450, \uc9c0\ubc29\uc774 \ub9ce\uc740 \uace0\uae30\ub97c \uc8fc\uc7ac\ub8cc\ub85c \ud558\uae30 \ub54c\ubb38\uc5d0 \uc804\ubd84\uacfc \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc5d0 \ub530\ub974\uba74, \ud070 \ubc18\uccad \ud55c \uac1c\ub2f9 \ud3c9\uade0 1,600~2,000\uce7c\ub85c\ub9ac\uac00 \ub4e4\uc5b4 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ubc18\uccad\uacfc \ubc18\ud15f\uc744 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uce7c\ub85c\ub9ac\uac00 \ucd08\uacfc\ub418\uc5b4 \uccb4\uc911\uc774 \ube60\ub974\uac8c \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911\uc744 \uc870\uc808\ud558\ub824\uba74 \ub2e4\uc74c\uc744 \uc218\ud589\ud558\uc138\uc694.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc791\uc740 \ud06c\uae30\uc758 \ucf00\uc774\ud06c\ub97c \uc120\ud0dd\ud558\uc138\uc694: \uc2dd\uc0ac\ub2f9 \uc12d\ucde8\ud558\ub294 \uce7c\ub85c\ub9ac \uc591\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc808\uc778 \uc591\ud30c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uc138\uc694. \uc808\uc778 \uc591\ud30c\ub294 \uc9c0\ub8e8\ud568\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \uc18c\ud654\uacc4\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc544\uce68\uc774\ub098 \uc810\uc2ec\uc73c\ub85c \uc2dd\uc0ac\ud558\uc138\uc694. \uc2e0\uccb4\uac00 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud560 \uc2dc\uac04\uc744 \uc8fc\uae30 \uc704\ud574 \uc800\ub141\uc5d0\ub294 \uc2dd\uc0ac\ub97c \ud53c\ud558\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. \ud584<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"639\" src=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-2-800x639.jpg\" alt=\"\ub3fc\uc9c0\uace0\uae30 \uc18c\uc2dc\uc9c0\" class=\"wp-image-8913\" title=\"\" srcset=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-2-800x639.jpg 800w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-2-400x320.jpg 400w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-2-768x614.jpg 768w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-2.jpg 802w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\ud584\uc740 \uc774 \ud734\uc77c\uc5d0 \uc775\uc219\ud55c \uc694\ub9ac\uc785\ub2c8\ub2e4. <a href=\"https:\/\/vi.wikipedia.org\/wiki\/T%E1%BA%BFt_Nguy%C3%AAn_%C4%90%C3%A1n\" target=\"_blank\" rel=\"noopener\">\ub5cf<\/a>\ub2e4\uc9c4 \ub3fc\uc9c0\uace0\uae30, \uc9c0\ubc29, \ud5a5\uc2e0\ub8cc\ub85c \ub9cc\ub4e0 \ub3fc\uc9c0\uba38\ub9ac \uce58\uc988\ub294 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ud2b9\ud788 \ub192\uc544 100g\ub2f9 500\uce7c\ub85c\ub9ac\uac00 \ub118\uc2b5\ub2c8\ub2e4. \ub3fc\uc9c0\uba38\ub9ac \uce58\uc988\ub97c \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uccb4\uc911 \uc99d\uac00 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \uc2ec\ud608\uad00\uacc4\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\ud5a5\uc744 \uc904\uc774\ub824\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc801\ub2f9\ud788 \uc12d\ucde8\ud558\uc138\uc694: \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc744 \uc704\ud574 \ub179\uc0c9 \uc57c\ucc44\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n\n\n\n<li>\uc800\uc9c0\ubc29 \ud584\uc744 \uc120\ud0dd\ud558\uc138\uc694: \ud5e4\ub4dc\uce58\uc988 \ub300\uc2e0 \ud584\uacfc \uc1e0\uace0\uae30 \ud584\uc744 \uc6b0\uc120\uc2dc\ud558\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. \ub3fc\uc9c0\uace0\uae30 \uacc4\ub780\ucc1c (Braised Pork with Eggs)<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"508\" src=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-3-800x508.jpg\" alt=\"\uacc4\ub780\uc744 \uacc1\ub4e4\uc778 \ub3fc\uc9c0\uace0\uae30 \uc870\ub9bc (\uac04\uc7a5 \ub3fc\uc9c0\uace0\uae30 \uc870\ub9bc)\" class=\"wp-image-8912\" title=\"\" srcset=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-3-800x508.jpg 800w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-3-400x254.jpg 400w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-3-768x488.jpg 768w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-3.jpg 1212w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\uacc4\ub780\uc744 \uacc1\ub4e4\uc778 \ub3fc\uc9c0\uace0\uae30 \uc870\ub9bc\uc740 \ub0a8\ubd80 \uc9c0\uc5ed\uc5d0\uc11c \ud2b9\ud788 \uc778\uae30 \uc788\ub294 \uc124\ub0a0 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uc774 \uc694\ub9ac\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub3fc\uc9c0\uace0\uae30\uc640 \uacc4\ub780\uc744 \ucf54\ucf54\ub11b \uc6cc\ud130\uc640 \ud568\uaed8 \uc870\ub9ac\ud558\uc5ec \ud48d\ubd80\ud55c \ub9db\uc744 \ub0c5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub0b4\uc6a9\uc73c\ub85c\ub294 <a href=\"https:\/\/tanloccatering.vn\/kr\/\uc9c0\ubc29\uc774\ub780-\ubb34\uc5c7\uc778\uac00-\uc9c0\ubc29\uc758-\uae30\ub2a5\/\">\uc9c0\ubc29<\/a> \uce7c\ub85c\ub9ac\uac00 \ub192\uae30 \ub54c\ubb38\uc5d0 \uacc4\ub780\uc744 \ub123\uace0 \uc870\ub9b0 \ub3fc\uc9c0\uace0\uae30\ub97c \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucf54\ucf54\ub11b \ubc00\ud06c\ub97c \ub123\uace0 \uc870\ub9b0 \ub3fc\uc9c0\uace0\uae30 1\uc778\ubd84(\uc57d 150g)\uc5d0\ub294 \uc57d 220\uce7c\ub85c\ub9ac\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub824\uba74 \ub2e4\uc74c\uacfc \uac19\uc774 \ud558\uc138\uc694.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694. \uc694\ub9ac\ud560 \ub54c \uc0b4\ucf54\uae30\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n\n\n\n<li>\ub179\uc0c9 \uc57c\ucc44\uc640 \ud568\uaed8 \uba39\uc73c\uc138\uc694: \uc12c\uc720\uc9c8\uc744 \ub298\ub9ac\uace0, \uc18c\ud654\ub97c \ub3d5\uace0, \uc9c0\ubc29 \ud761\uc218\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. \uc911\uad6d \uc18c\uc2dc\uc9c0<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"449\" src=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-4-800x449.jpg\" alt=\" \uc18c\uc2dc\uc9c0\" class=\"wp-image-8911\" title=\"\" srcset=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-4-800x449.jpg 800w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-4-400x225.jpg 400w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-4-768x431.jpg 768w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-4.jpg 1195w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\uc911\uad6d\uc2dd \uc18c\uc2dc\uc9c0\ub294 \uc124\ub0a0\uc5d0 \uc778\uae30 \uc788\ub294 \uc694\ub9ac\uc774\uc9c0\ub9cc, \uc9c0\ubc29\uacfc \uce7c\ub85c\ub9ac\uac00 \ub192\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc18c\uc2dc\uc9c0\ub294 \ud280\uae30\uac70\ub098 \uad6c\uc6cc\uc11c \uc870\ub9ac\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370, \uc774\ub294 \uc2e0\uccb4\uc5d0 \ud761\uc218\ub418\ub294 \uc9c0\ubc29\uc758 \uc591\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc601\ud5a5\uc744 \uc81c\ud55c\ud558\ub824\uba74:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc591\uc744 \uc81c\ud55c\ud558\uc138\uc694: \uc18c\ub7c9\ub9cc, \uac00\ub054\uc529\ub9cc \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n\n\n\n<li>\ucc1c\uc774\ub098 \uad7d\uae30\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4. \uc9c0\ubc29\uc744 \uc904\uc774\ub824\uba74 \ud280\uae30\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5. \uc124\ub0a0\uc6a9 \uc0ac\ud0d5, \uc7bc<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-5-800x450.jpg\" alt=\"\uc124\ub0a0 \ucf00\uc774\ud06c, \uc0ac\ud0d5, \uc7bc.\" class=\"wp-image-8910\" title=\"\" srcset=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-5-800x450.jpg 800w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-5-400x225.jpg 400w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-5-768x432.jpg 768w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-5.jpg 1280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\uc124\ub0a0\uc5d0\ub294 \uc0ac\ud0d5\uacfc \uc7bc\uc774 \uc778\uae30 \uc788\ub294 \uac04\uc2dd\uc778\ub370, \uc5ec\uae30\uc5d0\ub294 \uc124\ud0d5\uacfc \uce7c\ub85c\ub9ac\uac00 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\ub97c \ucd08\ub798\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uce58\uacfc \uac74\uac15\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \ub2f9\ub1e8\ubcd1\uacfc \uac19\uc740 \uc9c8\ubcd1\uc758 \uc704\ud5d8\ub3c4 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc81c\uc5b4\ud558\ub824\uba74:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub300\uc2e0 \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc790\ubabd, \uc624\ub80c\uc9c0, \uc0ac\uacfc\uc640 \uac19\uc740 \uacfc\uc77c\uc740 \ubaa8\ub450 \ube44\ud0c0\ubbfc\uc744 \uc81c\uacf5\ud558\uace0 \uc124\ud0d5 \uc12d\ucde8\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc2dd\uc0ac \uc0ac\uc774\uc5d0 \uac04\uc2dd\uc744 \uba39\ub294 \uac83\uc744 \uc81c\ud55c\ud558\uc138\uc694: \uacc4\uc18d\ud574\uc11c \uac04\uc2dd\uc744 \uba39\ub294 \uc2b5\uad00\uc5d0 \ube60\uc9c0\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6. \uc54c\ucf54\uc62c \uc74c\ub8cc \ubc0f \uccad\ub7c9 \uc74c\ub8cc<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"495\" src=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-6-800x495.jpg\" alt=\"\uc8fc\ub958 \ubc0f \ubb34\uc54c\ucf54\uc62c \uc74c\ub8cc\" class=\"wp-image-8909\" title=\"\" srcset=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-6-800x495.jpg 800w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-6-400x248.jpg 400w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-6-768x475.jpg 768w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-6.jpg 1192w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\uc124\ub0a0 \ud30c\ud2f0\uc5d0\ub294 \uc640\uc778, \ub9e5\uc8fc, \uccad\ub7c9\uc74c\ub8cc\uac00 \uc790\uc8fc \ub098\uc635\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\uc740 \ube48 \uce7c\ub85c\ub9ac\uac00 \ub192\uace0, \uc601\uc591\ubd84\uc740 \uc804\ud600 \uc5c6\uc73c\uba70, \uc624\ud788\ub824 \uccb4\uc911 \uc99d\uac00\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \uc54c\ucf54\uc62c \uc74c\ub8cc\ub97c \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uac04\uacfc \uc18c\ud654 \uae30\uad00\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc81c\ud55c\ud558\ub824\uba74:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubb3c\uc774\ub098 \ud5c8\ube0c\ucc28\ub97c \ub9c8\uc2dc\uc138\uc694: \uc2e0\uccb4\ub97c \uc815\ud654\ud558\uace0 \uce7c\ub85c\ub9ac\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud558\uc138\uc694: \uaf2d \ub9c8\uc154\uc57c \ud55c\ub2e4\uba74 \uc591\uc744 \uc870\uc808\ud558\uace0 \ub108\ubb34 \ub9ce\uc774 \ub9c8\uc2dc\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">7. \uae30\ub984\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \ud280\uae34 \uc74c\uc2dd<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-7-800x533.jpg\" alt=\"\uae30\ub984\uc744 \ub9ce\uc774 \uc0ac\uc6a9\ud55c \ud280\uae40 \uc694\ub9ac\uc640 \ubcf6\uc74c \uc694\ub9ac\" class=\"wp-image-8908\" title=\"\" srcset=\"https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-7-800x533.jpg 800w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-7-400x267.jpg 400w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-7-768x512.jpg 768w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-7-1536x1024.jpg 1536w, https:\/\/tanloccatering.vn\/wp-content\/uploads\/2025\/01\/An-Tet-Tha-Ga-Nhung-Khong-Len-Can-Hay-Tranh-7-Mon-Nay-7-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\ud280\uae34 \ucd98\uad8c, \ud280\uae34 \ub2ed\uace0\uae30, \ucd98\uad8c \ub4f1 \ud280\uae34 \uc74c\uc2dd\uc5d0\ub294 \uc885\uc885 \uae30\ub984\uc774 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uce7c\ub85c\ub9ac\uc640 \ud3ec\ud654\uc9c0\ubc29\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uc18c\ud654\ud558\ub824\uba74:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub2e4\ub978 \uc870\ub9ac \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\uc138\uc694: \uae30\ub984\uc744 \ub9ce\uc774 \ub123\uc5b4 \ud280\uae34 \uc74c\uc2dd \ub300\uc2e0, \ucc1c\uc774\ub098 \ub053\uc774\ub294 \uc74c\uc2dd\uc744 \uc6b0\uc120\uc2dc\ud558\uc138\uc694. \uc774 \ubc29\ubc95\uc740 \uc74c\uc2dd\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud48d\ubbf8\uc640 \uc601\uc591\uc18c\ub97c \ubcf4\uc874\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\uc138\uc694: \uac74\uac15\uc744 \uc704\ud574 \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720\uc640 \uac19\uc740 \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ub610\ud55c, \uc124\ub0a0 \ub3d9\uc548 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub824\uba74 \ub2e4\uc74c \uc81c\uc548 \uc911 \uc77c\ubd80\ub97c \uacb0\ud569\ud574\uc57c \ud569\ub2c8\ub2e4.<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc18c\ub7c9\uc758 \uc2dd\uc0ac\ub97c \ud558\uace0 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \ub9c8\uc138\uc694. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uae08\uc2dd\uc774\ub098 \uc2dd\uc0ac \uac70\ub974\uae30\uac00 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc, \uc0ac\uc2e4 \uc774\ub294 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\uba70 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uc2e0, \ud558\ub8e8 \uc885\uc77c \uc2dd\uc0ac\ub97c \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uba39\uace0, \uc544\uce68\uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \ub9c8\uc138\uc694. \uc774\ub294 \uc5d0\ub108\uc9c0\ub97c \uc720\uc9c0\ud558\uace0 \uac08\ub9dd\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.&nbsp;&nbsp;<\/li>\n\n\n\n<li>\uc124\ub0a0\uc5d0 \uc6b4\ub3d9\uc744 \ud558\uc138\uc694. \ubc14\uc05c \uc77c\uc815\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc124\ub0a0\uc5d0\ub294 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc870\uae45, \uac77\uae30 \ub610\ub294 \uc57c\uc678 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 20\ubd84\ub9cc \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc131\ubcc4\uacfc \uccb4\uc911\uc5d0 \ub530\ub77c \uc57d 100\uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\uace0 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc138\uc694: \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uc2e0\uccb4\uc758 \ud574\ub3c5 \uc791\uc6a9\uc774 \ucd09\uc9c4\ub418\uace0, \uc2dd\uc695\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\ub3c4 \uccb4\uc911 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \ud638\ub974\ubaac \ubd88\uade0\ud615, \uc2dd\uc695 \uc99d\uac00, \uc9c0\ubc29 \ucd95\uc801\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>T\u1ebft Nguy\u00ean \u0110\u00e1n l\u00e0 d\u1ecbp l\u1ec5 truy\u1ec1n th\u1ed1ng quan tr\u1ecdng, n\u01a1i gia \u0111\u00ecnh sum h\u1ecdp v\u00e0 th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n \u0103n \u0111\u1eb7c tr\u01b0ng. Tuy nhi\u00ean, nhi\u1ec1u m\u00f3n \u0103n ng\u00e0y T\u1ebft ch\u1ee9a l\u01b0\u1ee3ng calo cao, d\u1ec5 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n n\u1ebfu kh\u00f4ng ki\u1ec3m so\u00e1t. V\u00ec v\u1eady, vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 s\u1ee9c kh\u1ecfe trong d\u1ecbp T\u1ebft c\u0169ng l\u00e0 m\u1ed1i quan t\u00e2m c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. B\u00ean c\u1ea1nh vi\u1ec7c h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e1c m\u00f3n \u0103n gi\u00e0u calo, vi\u1ec7c k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 m\u00f3n b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf trong d\u1ecbp T\u1ebft \u0111\u1ec3 duy tr\u00ec v\u00f3c d\u00e1ng v\u00e0 s\u1ee9c &#8230;<\/p>","protected":false},"author":2,"featured_media":8915,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[403],"tags":[],"class_list":["post-8907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc"],"_links":{"self":[{"href":"https:\/\/tanloccatering.vn\/kr\/wp-json\/wp\/v2\/posts\/8907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanloccatering.vn\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanloccatering.vn\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanloccatering.vn\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tanloccatering.vn\/kr\/wp-json\/wp\/v2\/comments?post=8907"}],"version-history":[{"count":0,"href":"https:\/\/tanloccatering.vn\/kr\/wp-json\/wp\/v2\/posts\/8907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanloccatering.vn\/kr\/wp-json\/wp\/v2\/media\/8915"}],"wp:attachment":[{"href":"https:\/\/tanloccatering.vn\/kr\/wp-json\/wp\/v2\/media?parent=8907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanloccatering.vn\/kr\/wp-json\/wp\/v2\/categories?post=8907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tanloccatering.vn\/kr\/wp-json\/wp\/v2\/tags?post=8907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}