During the cold season, when family meals become warmer than ever, choosing food is not only about deliciousness but also about ensuring health. Food safety is something you should keep in mind to keep the safety and nutrition in each dish.
Here are some suggestions for hot, nutritious dishes, ideal for families on cold days.
1. Hot pot
Hot pot is always the top choice in the cold season thanks to its convenience and variety. Some popular types of hot pot are chicken and mushroom hot pot, spicy and sour Thai hot pot, and beef hot pot with vinegar. The hot hot pot broth with a sour, spicy or sweet taste helps warm the body, while the meat and green vegetables provide essential nutrients for health.
2. Taro and bone soup
Taro and bone soup is a rustic and delicious dish. Soft and fatty taro combined with sweet bone broth creates a rich and attractive flavor. This soup not only warms the stomach but also makes you feel full for a long time, suitable for cold weather days.
3. Fish braised with pepper or fish braised with galangal
Braised fish is a traditional dish that is indispensable in family meals. Braised goby fish with pepper, with the salty taste of fish sauce and a little bit of spiciness of pepper, goes very well with white rice. Meanwhile, braised fish with galangal, with the fish layer soaked in the fragrant taste of galangal and spices, also goes well with rice and warms the heart of the eater.
4. Braised pork
Braised pork belly is a popular and easy-to-prepare dish. The fatty taste of tender pork belly, combined with the aroma of fish sauce and soft braised quail eggs, makes this dish an ideal choice for the cold season. This dish is both nutritious and easy to eat, suitable for both adults and children.
5. Lotus seed and rib soup
Braised ribs and lotus seeds soup is not only warm for the stomach but also very good for health, thanks to the effect of lotus seeds in improving sleep and reducing stress. Soft ribs, sweet broth, combined with vegetables such as radishes and carrots create an attractive soup for the whole family.
6. Fish sauce with meat
Braised fish sauce with meat may not be popular in all regions, but it is very popular in the South. The combination of linh fish sauce or snakehead fish sauce with pork belly and eggs creates a unique and unforgettable flavor. This dish is a "rice-friendly" dish thanks to its rich salty taste, suitable for family meals on cold days.
7. Chicken braised with ginger or mushrooms
Ginger braised chicken with the warm aroma of ginger is a dish that helps warm the body effectively. Ginger is hot, helps blood circulation and is very good on cold weather days. In addition, the mushroom braised chicken dish is also very attractive thanks to the sweetness of the chicken and the aroma of the mushrooms.
8. Snails cooked with banana and bean
Snails cooked with banana and bean is a dish with a typical Northern flavor, with a light sour taste from the rice vinegar, the fragrant aroma of bananas and chewy snails. This dish is not only delicious but also warm, very suitable for the cold season. You can serve it with rice or noodles.
9. Sour fish soup
Sour fish soup with vegetables such as bean sprouts, tomatoes and chili creates a characteristic sour and spicy taste. This hot soup helps stimulate the taste buds, increasing the appetite. This is also a great choice to change the taste of a cold season meal.
10. Braised pork belly with galangal
Braised pork belly with galangal is a rich dish, combining the fatty taste of meat with the characteristic aroma of galangal. With a little spicy chili and pepper, this dish brings a warm feeling, very suitable for the cold season.
Each dish not only helps keep the body warm but also brings variety and full nutrition for the whole family. In particular, delicious and easy-to-make soups are always the ideal choice, making daily meals more delicious and warmer in the cold season. If you are looking for ideas, please refer to immediately 50 delicious and easy to make soups for the family to enrich your menu.